Strength, Speed, Energy

$295.00

3 Days/wk

Clear
  • In consideration of my minor child/ward (listed below), being allowed to participate In any way in the OPTIMAL SPORTS PERFORMANCE program, related events, and activities, the Undersigned acknowledges, appreciates, and agrees that:

    1. The risk of injury to my child from the activities involved in these programs is significant, including the potential
    for permanent disability and death, and while particular rules, equipment, and personal discipline may reduce this
    risk, the risk of serious injury does exist; and,

    2. FOR MYSELF, SPOUSE AND CHILD, I KNOWINGLY AND FREELY ASSUME ALL SUCH RISKS, both
    known and unknown, EVEN IF ARISING FROM THE NEGLIGENCE OF THE RELEASEES or others, and
    assume full responsibility for my child’s participation; and,

    3. I willingly agree to comply with the program’s stated and customary terms and conditions for participation. If I
    observe any unusual significant concern in my child’s readiness for participation and/or in the program itself, I
    will remove myself from participation and bring such to the attention of the nearest official immediately; and,

    4. I, for myself, my spouse, my child, and on behalf of my/our heirs, assigns, personal representatives and next of
    kin, HEREBY RELEASE THE OPTIMAL SPORTS PERFORMANCE, its trainers, officers, officials, agents
    and/or employees, other participants, sponsoring agencies, sponsors, advertisers, and, if applicable, owners and
    lessors of premises used to conduct the event (“Releasees”), WITH RESPECT TO ANY AND ALL INJURY,
    DISABILITY, DEATH, or loss or damage to person or property incident to my child’s involvement or
    participation in these programs, WHETHER ARISING FROM THE NEGLIGENCE OF THE RELEASEES OR
    OTHERWISE, to the fullest extent permitted by law.

    5. I, for myself, my spouse, my child, and on behalf of my/our heirs, assigns, personal representatives and next of
    kin, HEREBY INDEMNIFY AND HOLD HARMLESS all the above Releasees from any and all liabilities
    incident to my involvement or participation in these programs, EVEN IF ARISING FROM THEIR
    NEGLIGENCE, to the fullest extent permitted by law.

    I HAVE READ THIS RELEASE OF LIABILITY AND ASSUMPTION OF RISK AGREEMENT, FULLY
    UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY
    SIGNING IT, AND SIGN IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT.

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SKU: SAT-SSE Category:

Description

Strength Training (weights)
Without strength, there is no effective body movement. In sports, strength makes a critical difference between two athletes of equal skill. It is well documented that strength of the whole body is what counts. At OSP we use a variety of techniques to develop this overall strength and power.

Speed, Agility, and Quickness (sport speed)
We believe that acceleration is the most important component of speed development. We use a variety of techniques to improve one’s explosiveness, agility, and reaction time. Our program is based on sound principles when training for speed.

Energy (sports nutrition)
Here we try to educate the athlete on proper nutritional habits. Having sound nutritional habits is fuel for your exercising muscles, and also how to rebuild and maintain them.

The Coaching Philosophy behind our SSE program
This class focuses on building champions by teaching proper technique, character building, discipline, mental toughness, and the attention to detail. We believe through positive reinforcement and a disciplined approach, our athletes will learn and develop habits that will influence health and wellbeing over a lifetime. We truly want our athletes to become one step closer to their goals and dreams.

Videos

SSE Optimal Sports Performance Age 7-13

 

SSE Optimal Sports Performance Age 13-22