Classes

We provide athletic training programs for youth, high school, and college athletes as well as adults.

It is our true goal to make a personal connection with our athletes and adults through positive reinforcement while teaching them life skills forever impacting on and off the field.

Our age appropriate weight, speed, agility, power, endurance, core strength, coordination development, and calisthenics training will help athletes become physically stronger, mentally tougher, better people, and enhance the quality of life.

It’s time to become #OSPSTRONG and Sign Up Today!

OSP HIIT
Adult Training

OSP HIIT

Monthly, 6 or 12 Month – 3 Days/wk