Injury prevention in youth sports is super important for the well-being of your child. Here’s how parents can prevent youth sports injuries before they occur.
When you’re serious about athletic training you pay attention to what you’re eating before each session so you have plenty of fuel in the tank. But did you know what you eat afterward is just as important? Let’s take a few minutes to go over why post-workout nutrition is important and what you should be eating.
“Lift with your legs and not your back” is something most people have heard and virtually every athlete has been told more than once in the gym. But what exactly does that mean? What’s the proper form for lifting, and does it apply in every situation?
In this post, we’ll answer those questions and explain why proper lifting technique is more important than you think.