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Eating for Growth: How to Gain Weight as an Athlete
Nutrition

Eating for Growth

If you read our last post on strength to weight ratio, then you may find yourself wanting to add weight to improve performance. But there are healthy ways to add weight and unhealthy ways to bulk up. Adult and student-athletes need to pay careful attention to their diet to add weight without compromising their athleticism.

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Optimal Sports Performance Strength to Weight Ratio
Strength

Strength to Weight Ratio

Strength is something every athlete needs, including student-athletes that want to improve their health and fitness levels. One measure of power is a something called the strength to weight ratio. Keep reading to get an explanation of what this is and how it can affect performance. What is Strength to Weight Ratio? How much force an

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Optimal Sports Performance - Importance of Proper Nutrition for Young Athletes
Nutrition

Importance of Proper Nutrition for Young Athletes

No matter how talented an athlete is, without proper nutrition, there’s no way to reach Optimal Sports Performance. Nutrition is an especially critical element in youth sports training for a number of reasons. Why Student Athletes Need to Focus on Nutrition It’s easy for student-athletes to put all of their energy into training and practicing.

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