OSP Training Blog

Agility

Conditioning Workouts for Student-Athletes to Improve Agility

Strength

The Best Strength-Building Exercises for Youth Athletes

Sports Injuries

How Parents Can Prevent Common Youth Sports Injuries Before the Happen

Nutrition

Eating for Sports Performance

Youth Sports

Teen Sports

Post-Workout Nutrition
Nutrition

Post-Workout Nutrition

When you’re serious about athletic training you pay attention to what you’re eating before each session so you have plenty of fuel in the tank. But did you know what you eat afterward is just as important? Let’s take a few minutes to go over why post-workout nutrition is important and what you should be eating.

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How to Properly Lift
Sports Injuries

Lift With Your Legs

“Lift with your legs and not your back” is something most people have heard and virtually every athlete has been told more than once in the gym. But what exactly does that mean? What’s the proper form for lifting, and does it apply in every situation?

In this post, we’ll answer those questions and explain why proper lifting technique is more important than you think.

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What Sport Should My Kid Play?
Parents

What Sport Should My Kid Play?

Countless studies have proven there are physical and social benefits of playing sports as a kid. The most apparent benefit is building healthy physical activity habits, but it also teaches teamwork, builds confidence and improves communication.

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Importance of tutoring students fitness with a personal trainer
Goals

Importance of Tutoring Students

It’s that time of year! The start of a new fall school semester means one thing for sure – tutors are looking for students to help. Even though the first quiz hasn’t popped and midterms are months away, getting a tutor at the start of the semester is a good idea. That way students stay ahead rather than falling behind and having to play catch up. It’s especially important for student-athletes that will get busier as the sports season progresses.

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Importance of Offseason Training
Goals

Importance of Offseason Training

Summer is almost here, which means many young athletes have a few months of downtime before practice starts for the fall sports season. Like most kids, student-athletes (and their parents) are tempted to completely take a break, but that could be a serious hindrance on your performance.

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