OSP Training Blog

Youth Sports

7 Awesome Reasons Why Kids Should Play Sports

Nutrition

Top 5 Best Foods for High-Performance Athletes

Endurance

5 Ways to Improve Cardiovascular Endurance for Sports

Agility

Conditioning Workouts for Student-Athletes to Improve Agility

Strength

The Best Strength-Building Exercises for Youth Athletes

5 Best Programs in Southwest Houston
Youth Sports

Teen Sports

Teen sports programs are great for getting kids involved in edifying activities that prepare them for life. Here are 5 of SW Houston’s best to consider.

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Post-Workout Nutrition
Nutrition

Post-Workout Nutrition

When you’re serious about athletic training you pay attention to what you’re eating before each session so you have plenty of fuel in the tank. But did you know what you eat afterward is just as important? Let’s take a few minutes to go over why post-workout nutrition is important and what you should be eating.

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How to Properly Lift
Sports Injuries

Lift With Your Legs

“Lift with your legs and not your back” is something most people have heard and virtually every athlete has been told more than once in the gym. But what exactly does that mean? What’s the proper form for lifting, and does it apply in every situation?

In this post, we’ll answer those questions and explain why proper lifting technique is more important than you think.

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