is the greatest expression of a skill

Student Athlete Training

Training programs for youth, high school, and college students that enhance athletic ability, fitness, and overall health.

Student Athlete Training

Helping students become physically stronger, mentally tougher, better people, and enhance the quality of life.

Adult Training

Group classes keep you accountable, consistent, and most importantly, makes you more comfortable in your environment.

Adult Training

You will not only get results, but you will find the new you that is more confident and ready to take on the world!

Pro Athlete Training

Training specially tailored for professional athletes to help with overall strength and injury prevention for the upcoming season.

Pro Athlete Training

Helping professional athletes become physically stronger and mentally tougher for the upcoming season.

Optimal Sports Performance is the ultimate training facility
servicing Sugar Land, Missouri City, Stafford and Fort Bend County since 1994

Our experience and expertise has helped 1000’s of student-athletes enhance their athletic ability and over 360 athletes have earned the opportunity to play at the next level of college and professional level athletics.

We provide athletic/fitness training programs for youth, high school, college, and professional athletes. We also provide adult training to help adults reach their personal goals.

Our programs provide age appropriate weight, speed, agility, power, endurance, core strength, coordination development, and calisthenics training that will help athletes and adults become physically stronger, mentally tougher, attain goals, and enhance the quality of life.

It’s time to become #OSPSTRONG!

Get #ospstrong together

Thanksgiving Schedule

Closed 11/28 and 11/29